Is Gluten Free Keto? I see and hear this question a lot – Is Gluten Free Keto Approved? To understand this let’s dig in a little deeper. Most people who are living Keto try to avoid anything that is grains related. While Gluten Free Diets and Keto diets have similarities there are different goals. Gluten …
As I am sitting here writing this I am 47 years old. I am 5’ 10” and I am at my highschool weight of 160 pounds and in the best shape of my life. Throughout my life I have always been athletic and active. Baseball, basketball, golf, Mountain bike riding, running, going to the gym …
How To Lose 25 pounds in 5 months and Kept it off Read More »
Keto Diet Explained Simply This is the keto diet explained simply or a 101 guide to the keto diet for the beginner. This will bring you up to date and provide some background on the ketogenic diet (keto diet). The Keto diet has been growing in popularity the last few years mainly for its health …
My guess is everyone looking at this article know what Yoga is right? But lately the question is what in the world is goat yoga? And what is the point of goat yoga? I always thought the point of yoga was to get a good workout and stretch and calm your mind. I was curious …
Walk into a grocery store and everywhere you look you will see Sugar (in one form or another). It is hard to avoid if you are not trying. Even items you might not think contain sugar may just. With sugar in so many items nowadays we can slowly become addicted to it whether we realize …
Carbs or Fats? Every day people are struggling with weight loss. With all the different diets you hear different things and one thing you are looking for or want to know Is it better to eat fat or carbs? It seems like no matter what you do you are swimming against the current and nothing …
Losing weight is hard work I know first hand. Many people struggle with this issue all their life. Some people can lose weight but then it comes right back. Some will lose it and then gain more back, while some can’t even lose any. The keto diet has resolved this problem for a lot …
What Is The Absolute Fastest Way To Get Into Ketosis Read More »
One question that goes with every type of work out usually is will this type of workout help me lose weight? With this article I want to help answer the question does HIIT Work For Weight Loss. And another related question Does HIIT Really work? The quick answer to both of these questions is a …
Day 1 – Belly Fat Burner Workout Get the Full PDF workout sheet here For the first day of the sixpackfactory 21 Day Challenge you will need some sort of weights for this workout – (note -if you are just starting out you can do it with out weights. ) I started with 2 – …
Sixpackfactory 21 Day Challenge – How it Worked for me Read More »
Are you looking for a new type of HIIT workout? Well you are in luck because the proform cardio hiit elliptical trainer will give you just that. I was in a rut with my HIIT workouts. I was getting them done but I was getting bored doing the same ol ones over and over. I …
