As I am sitting here writing this I am 47 years old. I am 5’ 10” and I am at my highschool weight of 160 pounds and in the best shape of my life. Throughout my life I have always been athletic and active. Baseball, basketball, golf, Mountain bike riding, running, going to the gym …
How To Lose 25 pounds in 5 months and Kept it off Read More »
Walk into a grocery store and everywhere you look you will see Sugar (in one form or another). It is hard to avoid if you are not trying. Even items you might not think contain sugar may just. With sugar in so many items nowadays we can slowly become addicted to it whether we realize …
Carbs or Fats? Every day people are struggling with weight loss. With all the different diets you hear different things and one thing you are looking for or want to know Is it better to eat fat or carbs? It seems like no matter what you do you are swimming against the current and nothing …
