Lose Weight with Fat Based Diet Any claim to lose weight fast seems like a pretty scammy claim – wouldn’t you agree? And now a title like lose weight with fat based diet even seems scammier – right? Scammier ? is that even a word? Anyway for the most part when you see that claim …
As I am sitting here writing this I am 47 years old. I am 5’ 10” and I am at my highschool weight of 160 pounds and in the best shape of my life. Throughout my life I have always been athletic and active. Baseball, basketball, golf, Mountain bike riding, running, going to the gym …
How To Lose 25 pounds in 5 months and Kept it off Read More »
Doing a fast is a challenge even if you have been doing it for some time. Since you are challenging yourself you want to make it as worth it as possible so you are probably asking what should I eat to break my fast in order to get as many benefits as possible. With this …
