Know what you’re eating!

Know what you’re eating!

So many people are too focused on calories, sugar, and fat that they run to man-made substitutes and fillers.  If you’re eating something that you need to add a substitute sugar or some type of filler to lessen the calories I say “DON’T EAT/DRINK...
Thanks For A Great 2013!

Thanks For A Great 2013!

I’m always receiving emails, messages, phone calls from people so embarrassed of their bodies that they don’t want to step foot into a gym. Yet they are struggling to lose the weight/gain weight on their own. It kills me to know these people feel this way....