STOP THE INSANITY!

STOP THE INSANITY!

Happy New Year! A new year means another chance to get it right. If you’re not where you want to be physically… we can help! I’ve had several of our participants comment on how their body’s are in the best shape ever when they attend our...
STICK WITH IT!

STICK WITH IT!

The nice weather is finally here!  Woohoo!  BUT…That doesn’t mean your fitness goals have to take a 3 month vacation! If you struggle staying in shape (cardio AND muscular strength…flexibility too!) over the summer…LET US HELP YOU! There is...
Are you giving your workout 100%

Are you giving your workout 100%

If you’re not seeing the results you feel you should be getting, be honest with yourself…are you really truly giving it ALL you’ve got? You’re body with only change when you push it beyond your comfort zone.  That’s not to say you need to...