by pulse | Jan 31, 2014 | Uncategorized
Now is about the time of year that most people fizzle out of their New Year’s resolutions, especially the “fitness” resolutions. Whatever you do DON’T be part of the 70% that quits! BE better than that…WANT better than that for yourself! Be part of the...
by pulse | Jan 28, 2014 | Class Announcements
Butts & Guts tonight @ 4:30pm! Come get a GREAT leg, butt and ab workout… But be careful driving...
by pulse | Jan 13, 2014 | Motivation
If you’re not seeing the results you feel you should be getting, be honest with yourself…are you really truly giving it ALL you’ve got? You’re body with only change when you push it beyond your comfort zone. That’s not to say you need to...
by pulse | Jan 11, 2014 | Healthy Eating
So many people are too focused on calories, sugar, and fat that they run to man-made substitutes and fillers. If you’re eating something that you need to add a substitute sugar or some type of filler to lessen the calories I say “DON’T EAT/DRINK...
by pulse | Jan 8, 2014 | Motivation
When it comes to the healthy body you’ve always wanted, the only way to “Make it happen” is to get up and MOVE!!...
