DON’T QUIT!

DON’T QUIT!

Now is about the time of year that most people fizzle out of their New Year’s resolutions, especially the “fitness” resolutions.  Whatever you do DON’T be part of the 70% that quits!  BE better than that…WANT better than that for yourself!  Be part of the...
Are you giving your workout 100%

Are you giving your workout 100%

If you’re not seeing the results you feel you should be getting, be honest with yourself…are you really truly giving it ALL you’ve got? You’re body with only change when you push it beyond your comfort zone.  That’s not to say you need to...
Know what you’re eating!

Know what you’re eating!

So many people are too focused on calories, sugar, and fat that they run to man-made substitutes and fillers.  If you’re eating something that you need to add a substitute sugar or some type of filler to lessen the calories I say “DON’T EAT/DRINK...